Omega 3 fatty acids

You've heard it before: you should consume more omega-3 fatty acids. But what exactly are those omega-3 fatty acids?

Omega 3 fatty acids are polyunsaturated fatty acids. One fatty acid from this group, alpha-linolenic acid, cannot be produced by our body and is therefore an essential fatty acid. Our body needs this fat and must therefore get it from food. Omega 3 fatty acids are found in plant-based foods such as linseed oil and rapeseed oil.

Margarine is also of vegetable origin and therefore contains omega-3 fatty acids. But oily fish such as tuna, mackerel and salmon also contain many omega-3 fatty acids. For a balanced diet you need both vegetable and animal omega-3 fatty acids.

Omega 3 fatty acids have numerous benefits. They lower bad LDL cholesterol and increase good HDL cholesterol. They reduce the risk of cardiovascular disease. They have a positive effect on memory and concentration. Finally, they inhibit inflammation in rheumatism, psoriasis and Crohn's disease.

Author: Prof. Dr. Dirk Devroey - Latest update: 0000-00-00 - Copyright: Clinifacts 2024