Which sugar substitutes are best?

The use of sugar substitutes is a hot topic when it comes to health. There are several types of sugar substitutes, such as artificial sweeteners (e.g. aspartame, sucralose), natural sweeteners (e.g. stevia, monk fruit), and sugar alcohols (e.g. xylitol, erythritol). Each type has its own advantages and disadvantages.

Artificial sweeteners contain little to no calories. They do not cause a rise in blood glucose levels, which can be beneficial for people with diabetes. They can also help with weight management when used to replace sugary products. Some people report experiencing gastrointestinal upset when using certain artificial sweeteners.

Natural sweeteners come from natural sources and are often considered more "natural" than artificial sweeteners. Stevia and monk fruit have fewer calories but still increase blood glucose levels. Some natural sweeteners can have a laxative effect if used excessively.

Sugar alcohols contain fewer calories than regular sugar and do not cause a sudden increase in blood glucose levels. They are less harmful to teeth than sugar and are often used in sugar-free gum and candies. Excessive use of sugar alcohols such as xylitol and sorbitol can lead to stomach and intestinal complaints, such as bloating and diarrhea.

Author: Prof. Dr. Dirk Devroey - Latest update: 0000-00-00 - Copyright: Clinifacts 2024