Do you have to go to the toilet every day to live a healthy life?

It is a common misconception that you need to go to the toilet every day to be healthy. The frequency of bowel movements can vary significantly between healthy individuals. Here are some points to consider.

For some people, going to the toilet three times a day is normal, while others only go three times a week. Both can be considered normal, depending on what is usual for that person. More important than frequency is the consistency and ease of bowel movements. Regular and easy-to-pass stools without pain or excessive straining usually indicates healthy bowel function.

Dietary fiber (from fruits, vegetables, whole grains) and adequate fluid intake help keep bowel movements regular. Regular exercise stimulates intestinal movements. Stress and routine changes can affect the frequency and pattern of bowel movements. Certain medical conditions (such as irritable bowel syndrome, hypothyroidism) and medications can affect bowel movements.

A problem occurs in people who have bowel movements less than three times a week, especially if it is accompanied by hardness, dryness and difficulty passing. Frequent, watery bowel movements may indicate infections, food intolerances, or other underlying conditions.

Sudden changes in bowel movements (frequency, consistency, color) can be a sign of a problem and often require medical advice. Consult a doctor if you experience prolonged or worrying changes in your bowel movements.

Source: https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

Author: Prof. Dr. Dirk Devroey - Latest update: 2023-12-11 - Copyright: Clinifacts 2025