Sind Ketone für Sportler nützlich?

Ketones are said to be useful for athletes and provide several benefits in a sports and training context.

Ketones can serve as an alternative energy source, especially when glycogen stores become depleted during prolonged exercise. Some studies suggest that ketone supplements can increase endurance by improving the efficiency of energy production in the muscles and reducing the formation of lactic acid, which contributes to less muscle fatigue.

Ketones can help reduce muscle breakdown during intense physical exertion by limiting the breakdown of muscle proteins. There is evidence that ketone supplements can aid recovery after intense exercise by reducing inflammation and promoting muscle glycogen replenishment, which can lead to less muscle soreness and faster recovery.

Some athletes may experience stomach or intestinal complaints when taking ketone supplements. Ketone supplements can be expensive, and the long-term effects of their use are not yet fully known. The effectiveness of ketone supplements can vary between individuals depending on factors such as diet, type of exercise, and personal metabolic response.

Ketones can potentially be beneficial to athletes through improved energy efficiency, increased endurance, reduction of muscle breakdown, and accelerated recovery processes. However, it is important for athletes to use ketone supplements under the guidance of a sports dietitian or doctor.

Source: https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2368167

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556006/

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-07-15 - Copyright: Clinifacts 2024