What is electromyostimulation?

Electromyostimulation (EMS) is a technique that uses electrical impulses to stimulate muscle contractions. It can be used for various purposes, but there are also some limitations and contraindications.

Electromyostimulation (EMS) is often used to restore muscle strength and mass after injury or surgery. In patients who have undergone immobilization (for example with a plaster cast), EMS can help prevent muscle atrophy. EMS can help reduce pain by blocking pain signals to the brain and stimulating the production of endorphins.

In athletes, EMS can be used in addition to traditional strength training to further strengthen specific muscle groups. There is less scientific evidence about the improvement of muscle endurance and recovery after training through EMS. There is no evidence for aesthetic applications such as improving muscle tone for a firmer appearance. EMS Jan cannot be used in people with pacemakers, pregnancy, epilepsy, open wounds, heart problems and sensitive skin.

Electromyostimulation (EMS) has several useful applications, including rehabilitation, muscle strengthening, pain relief, and aesthetic improvements. There is scientific evidence for the devices used in hospitals and by physiotherapists. The devices intended for use by the patient themselves appear to be hardly effective.

Source: https://journals.lww.com/nsca-jscr/fulltext/2012/09000/electromyostimulation_a_systematic_review_of_the.38.aspx

Author: Prof. Dr. Dirk Devroey - Latest update: 2022-12-09 - Copyright: Clinifacts 2025