Is mare's milk good for your health?

Horse milk has been consumed in some cultures for centuries and is praised for its purported health benefits. Here is an overview of the potential benefits and considerations of consuming mare's milk.

Horse milk contains various nutrients that contribute to health. Horse milk has a higher lactose content than cow's milk, which can be beneficial for digestion in people who can digest lactose well. Horse milk contains a lot of vitamin C, A and a number of B vitamins such as B2 (riboflavin) and B12. It is rich in minerals such as calcium, potassium, magnesium and phosphorus. It contains high-quality proteins that are essential for the growth and repair of body tissues. The fat content is lower compared to cow's milk and the fatty acids are often more beneficial to health.

It is claimed that mare's milk has health benefits such as better digestion and stimulation of the immune system. It is also said to work against rheumatism, skin problems and allergies.

Horse milk is said to provide several health benefits, especially for people with specific dietary needs or health problems. However, there is no scientific evidence for this, which means that mare's milk is no better or worse than other milk.

Source: https://link.springer.com/article/10.1007/s00296-023-05516-x

Author: Prof. Dr. Dirk Devroey - Latest update: 2023-12-11 - Copyright: Clinifacts 2024