Is wine good for your health or not?

The health benefits of wine are a topic of ongoing debate and research. There is some evidence that moderate wine consumption may have some health benefits, but there are also risks associated with alcohol consumption.

Moderate consumption of red wine has been linked to a reduced risk of cardiovascular disease. This is often attributed to antioxidants such as resveratrol and flavonoids, which are found in the skins of red grapes. Resveratrol is said to help protect blood vessels, reduce “bad” LDL cholesterol, and prevent blood clots.

Regular alcohol consumption, including wine, has been linked to an increased risk of several types of cancer, including breast, liver, and colon cancer. There is also a risk of alcohol dependence, even in moderate drinkers. Alcohol abuse can lead to serious health problems such as liver disease, heart problems, and mental health issues. Finally, wine contains calories, and excessive consumption can contribute to weight gain and related health problems such as obesity and diabetes .

While moderate consumption of wine may offer some health benefits, especially in relation to heart health, one should be aware of the potential risks. It is important to drink wine in moderation and always stay within the recommended guidelines for alcohol consumption. For some people, such as pregnant women, people with certain health conditions, or those with a history of alcohol dependence, avoiding alcohol is the best option.

Source: https://nutritionsource.hsph.harvard.edu/alcohol/

Source: https://www.cdc.gov/alcohol/index.html

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-07-15 - Copyright: Clinifacts 2025