Does cannabis oil help you sleep better?

Cannabis oil, specifically CBD (cannabidiol) oil, is increasingly used as a possible treatment for sleep problems.

There is some evidence that CBD oil can help improve sleep quality, but results may vary depending on individual circumstances and the cause of the sleep problems. CBD is known for its anxiety-reducing properties, which can help promote a calmer mind and therefore better sleep. CBD can reduce pain, which can be beneficial for people whose sleep problems stem from chronic pain.

Start with a low dose of CBD oil and gradually increase it until you achieve the desired effect. This helps to get used to the effects and minimize possible side effects. Always consult a doctor before using CBD oil, especially if you are taking other medications or have underlying health conditions.

CBD can cause dry mouth. Some people experience changes in their appetite. CBD can cause drowsiness and fatigue, especially at higher doses.

While there is some promising evidence that CBD oil can help improve sleep, it is important to remember that experiences may vary. It is always advisable to consult with a doctor before starting to use CBD oil for sleep problems.

Source: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

Author: Prof. Dr. Dirk Devroey - Latest update: 2023-12-11 - Copyright: Clinifacts 2024