Is a visit to the sauna good for your health?

Visiting a sauna can provide several health benefits, although it is also important to be aware of potential risks, especially for people with certain health conditions.

The heat of the sauna causes blood vessels to dilate, which can help improve blood circulation. This can help reduce muscle pain. Relaxing in a sauna can help reduce stress levels and promote a sense of well-being. The warm, calm environment can help relieve mental tension.

Sweating in a sauna is said to help the body eliminate waste and toxins. There is no scientific evidence for this process of detoxifying the body. However, regular sweating can help open and cleanse the pores of the skin. The heat of the sauna can help relax tense muscles and relieve pain.

Some studies suggest that regular sauna visits can contribute to better cardiovascular health by improving blood vessels and lowering blood pressure.

People with certain health conditions, such as heart disease, high blood pressure or respiratory problems, should be cautious about sauna visits and consult their doctor first. Prolonged exposure to high temperatures can lead to overheating and even heat exhaustion or heat stroke. Pregnant women are often advised to avoid sauna use due to the risk of overheating and its possible effects on fetal development.

Source: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00008-3/fulltext

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-08-05 - Copyright: Clinifacts 2024