How can you exercise safely?

Exercise is a nice and often healthy way to relax. But of course we also want to prevent injuries to muscles, ligaments and joints when exercising. Worse still, you could develop a heart problem when exercising.

The website www.gezondsporten.be provides you with information about nutrition, training, sports medical research, injury prevention and first aid in the event of sports accidents. The website was created by experts such as sports doctors and recognized trainers. No talk or half-truths, but reliable and expert advice.

On a similar website www.sportkeuring.be you can check the need for a sports inspection. You will receive advice based on your age and nature of the sport. You can then go to your doctor or a sports doctor if necessary.

Even if you have an exercise test performed, it is best to first undergo a sports medical examination. In addition, all exercise tests should only be done under the supervision of a doctor.

Author: Prof. Dr. Dirk Devroey - Latest update: 2022-12-01 - Copyright: Clinifacts 2025