How can you prevent erectile dysfunction?

Erectile dysfunction (ED) can be prevented or reduced by maintaining a healthy lifestyle and addressing certain risk factors.

Physical activity, such as walking, jogging, swimming, or strength training, helps improve blood circulation, including blood flow to the penis. This is essential for getting and maintaining an erection. A diet rich in fruits, vegetables, whole grains, fish, and nuts can help keep blood vessels healthy, which is important for erectile function. The Mediterranean diet, in particular, is associated with a lower risk of ED.

Excess weight, especially obesity, can increase the risk of erectile dysfunction by affecting blood circulation and hormones. High blood pressure and high cholesterol can damage blood vessels, which can block blood flow to the penis. Diabetes can damage nerves and blood vessels, which can lead to ED. Maintaining healthy blood sugar levels is crucial for preventing erectile dysfunction.

Smoking can constrict blood vessels and reduce blood flow, which is essential for an erection. Quitting smoking improves blood vessel health and reduces the risk of ED. Excessive alcohol consumption can depress the nervous system and reduce blood flow to the penis.

Some medications, such as certain antidepressants, blood pressure medications, and antipsychotics, can contribute to ED.

Source: https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-08-13 - Copyright: Clinifacts 2024