Does reducose boost metabolism?

Reducose is a supplement that claims to help with weight management by reducing the absorption of carbohydrates from food. The active ingredient in Reducose is a blend of plant extracts, specifically from the leaves of the white mulberry.

This supplement is believed to inhibit the enzymes that break down carbohydrates into sugars, slowing the absorption of glucose into the bloodstream.

By inhibiting the absorption of carbohydrates, blood sugar levels rise less quickly after a meal. This can lead to fewer insulin spikes, which can be beneficial for weight management. Although Reducose does affect the way carbohydrates are processed, there is no direct evidence that it speeds up metabolism. Metabolism refers to the rate at which the body burns calories, and Reducose primarily affects the absorption of carbohydrates, not necessarily the burning of energy.

There is limited clinical research available on the effectiveness of Reducose in promoting weight loss or boosting metabolism. Studies suggest that the supplement can help control blood sugar levels, but the impact on metabolism itself is less clear.

Reducose does not appear to have a direct effect on speeding up metabolism. However, it may help control blood sugar levels and possibly support weight loss. More research is needed to confirm the full effects on metabolism and weight management.

Source: https://www.mdpi.com/2072-6643/16/11/1670

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-09-18 - Copyright: Clinifacts 2024