Do people who eat tomatoes every day have lower blood pressure?

There is some evidence that regular tomato consumption can help lower blood pressure, although this effect is not fully established for everyone. Tomatoes contain nutrients such as potassium, lycopene, and vitamin C, which can contribute to better heart health.

Potassium helps regulate blood pressure by reducing the effects of sodium. It increases the excretion of sodium in the urine and helps relax blood vessels. Lycopene, a powerful antioxidant found in tomatoes, has been linked to several health benefits, including a reduction in the risk of heart disease. Some studies suggest that lycopene may help lower blood pressure. Vitamin C also has a general anti-inflammatory effect, which may be beneficial for blood pressure.

Although tomatoes can be part of a healthy diet that is beneficial for blood pressure, they should be part of a balanced diet and lifestyle. People who eat tomatoes often have lower blood pressure, presumably because they maintain a healthier lifestyle.

There is insufficient evidence that tomatoes can help people with high blood pressure lower their blood pressure. People with high blood pressure should still consult their doctor for personalized advice and medical treatment.

Source: https://academic.oup.com/eurjpc/article/31/8/922/7450162

Author: Prof. Dr. Dirk Devroey - Latest update: 2024-09-29 - Copyright: Clinifacts 2025