Who is sophrology useful for?Sophrology is a method of relaxation, self-awareness and stress management that combines physical and mental techniques to promote well-being. De techniek werd in de jaren 1960 ontwikkeld door de Spaanse neuropsychiater Alfonso Caycedo en is gebaseerd op een mix van oosterse en westerse technieken, waaronder meditatie, yoga, en ademhalingsoefeningen. Het doel van sofrologie is om de balans tussen lichaam en geest te verbeteren, zelfvertrouwen te vergroten, en te helpen omgaan met stress of angst. De ademhalingstechnieken zijn gericht op het reguleren van de ademhaling om spanning te verminderen en ontspanning te bevorderen. Het bevorderen van een groter bewustzijn van het lichaam door middel van zachte bewegingen en visualisaties, wat helpt om fysieke spanning los te laten. Het gebruik van positieve beelden en gedachten om de geest te kalmeren en het welzijn te vergroten. Het bevorderen van diepe ontspanning door een combinatie van ademhaling, meditatie en ontspanningsmethoden. Sofrologie wordt vaak gebruikt om stress te verminderen en een betere werk-privébalans te vinden. Sporters gebruiken sofrologie om hun mentale focus te verbeteren en spanning voor wedstrijden te beheersen. Het wordt ook toegepast in situaties zoals de voorbereiding op bevallingen of examens, waarbij rust en focus nodig zijn. Sofrologie kan helpen bij het verbeteren van slaap door ontspanningstechnieken te integreren. Sofrologie wordt vooral in Frankrijk, Spanje en Zwitserland toegepast, maar er is geen robust wetenschappelijk bewijs voor de werking. Source: https://www.mdpi.com/1660-4601/20/2/1185 Author: Prof. Dr. Dirk Devroey - Latest update: 2024-10-13 - Copyright: Clinifacts 2024
|
|
Popular topics
- Does a salmon sperm facial work?
- What is photon therapy and is it useful?
- Is thermography reliable for detecting breast cancer?
- Wat is Thought Field Therapy?
- What is Theratec therapy?
- Does StriVectin Work Against Aging?
- Can CheekAge Really Predict Your Death?
- Does listerine cause colon cancer?
- Why can alpacas be dangerous to our health?
- Why can allergies also occur in autumn?
- Does a Smart Ring like an Oura Ring have health benefits?
- Are quacks dangerous for terminally ill patients?
- Can foods with selenium prevent fatty liver disease?
- Can your dog detect cancer?
- What causes halitosis?
- What can you do about halitosis?
- Do LED lights cause cataracts?
- Which treatment helps against tinnitus?
- What cancers can flower sellers get from pesticides on flowers?
- Is Testosterone helpful for postmenopausal women?
- Is long Covid comparable to chronic fatigue syndrome?
- Can a gut microbiome test detect endometriosis sooner?
- Who is sophrology useful for?
- Are you at greater risk of a heart attack after being vaccinated against corona?
- Are there dangerous pesticides on flowers?
- Does prayer help against illness and hospitalization?
- What is maderotherapy?
- Does face blindness really exist?
- Does ginger tea help with cough?
- What is the best way to avoid catching a cold?
- What is the correct arm position for measuring blood pressure?
- What do you need to know about the new XEC variant of COVID?
- Why do some people smell their urine after eating asparagus?
- Does the contraceptive pill make you thicker?
- Where does the name Marburg virus come from?
- What is polymyalgia rheumatica?
- Do near-death experiences really exist?
- What are the consequences of endometriosis?
- Why is the Marburg virus so dangerous?
- Is it safe to use medicines containing pseudoephedrine?
- Are statins carcinogenic?
- Does a fetus feel pain during an abortion?
- What is Sjögren's disease?
- How can you avoid botulism?
- Do people who eat tomatoes every day have lower blood pressure?
- Does horse milk help against whooping cough?
- Which medications cause headaches?
- Does spraying nasal spray on your hemorrhoids help?
- Is COVID-19 vaccination the cause of the mpox epidemic?
- Is it still useful to quit smoking after the age of 65?
- Are lice repelled by testosterone?
- Can elderberry syrup be poisonous?
- Is lavandula angustifolia oil useful in medicine?
- Do Fava Beans Make You Happy?
- What works better than placebo for cough?
- Is there a homeopathic remedy for cough?
- Why do more people get anisakiasis?
- Does reducose boost metabolism?
- How can you protect babies from RSV?
- What is grossophobia?
- Can cannabis smell keep biting midges away?
- Is berberine dangerous?
- Does a bath cap with oil help against lice?
- Is Berberine a Natural Alternative to Ozempic?
- When do you have an iodine deficiency?
- When is circumcision of boys medically indicated?
- Is a power nap useful?
- Do women have more migraines than men?
- How to deal with penopause?
- Does decaffeinated coffee also have negative effects on our health?
- Does a flu vaccine protect against dementia?
- Does a broken heart syndrome really exist?
- Can coffee prevent intestinal cramps?
- What is sepsis?
- Can raw milk boost your immune system?
- Are there vegetables that lower blood pressure?
- Does creatine improve athletic performance?
- Are silverfish dangerous to health?
- Can I get cauliflower ear from a piercing?
- Does decaf coffee cause diarrhea?
- How can you treat age warts?
- Are synbiotics more effective than Ozempic for weight loss?
- Why does a gout attack often occur at 4 AM?
- Does chronic stress increase the risk of Alzheimer's?
- Do Viagra users get less dementia?
- Does low-dose lithium protect against dementia?
- Should we avoid plastic bottles in summer?
- Are pesticides more dangerous than tobacco?
- Is hay fever contagious?
- Is personalized acupuncture helpful for chronic neck pain?
- Can You Rub Garlic On Your Face For Acne?
- What is cramp-fasciculation syndrome?
- Is still water healthier than sparkling water?
- Does Deep TMS work against depression?
- How does the Moonbird breathing tool work?
- Is there a treatment for Duchenne muscular dystrophy?
- Why is Legionella so dangerous?
- What is Hypokalemic Periodic Paralysis?
- How does impetigo develop?
- Why is scurvy becoming more common in children?
- What is bigorexia?
- Are smoking parents more likely to have children with MS?
- Can you treat lice with lavender oil?
- Does olive oil help with vaginal complaints?
- Why is Eastern Equine Encephalitis (EEE) so dangerous?
- What is cysticercosis?
- Does Deoxy-D-Ribose Work for Hair Loss?
- Is hormone treatment indicated during menopause?
- What can you do about man boobs?
- Do women sweat more than men?
- Is an RSV vaccine useful for people over 60?
- Does a copper coin help against an insect bite?
- What can you do about cauliflower ears?
- Is monkeypox vaccination recommended for travelers?
- Is a shingles vaccine useful?
- Is camu camu useful for defatting the liver?
- Does vinegar work against scabies?
- What are the symptoms of benzene poisoning?
- Can someone have monkeypox without knowing it?
- How can I get infected with the monkeypox virus?
- Does the brown recluse spider occur in Europe and is it dangerous?
- Can you lose weight with psyllium?
- Can humans become infected with the bluetongue virus?
- Are bioidentical hormones safer for treating menopause?
- Is sophrology scientifically proven?
- Are there dangerous spiders in Europe?
- Can curcumin boost your immunity?
- Can curcumine prevent dementia?
- Can you get sick from cooked pasta that you store for more than two days?
- Do marinades make barbecuing healthier?
- Are grape seeds good for your health?
- Does melatonin work against baldness?
- Can curcumin eliminate cancer cells?
- Do men who ejaculate frequently have a lower risk of prostate cancer?
- Are bald men at greater risk of prostate cancer?
- Does coke work against bladder infections?
- Which medications can cause false positive pregnancy tests?
- Is it safe to take Ozempic during pregnancy?
- How can you prevent erectile dysfunction?
- What is bulimia?
- What is anorexia?
- Do near-death experiences really exist?
- How can we prevent dementia?
- Is farmed fish as healthy as wild fish?
- How can I keep wasps away?
- What are the principles of biopuncture?
- What are the principles of homotoxicology?
- What diseases can you treat with methylene blue?
- What is pubalgia?
- Do children who eat too much sugar become hyperactive?
- Which foods slow down aging?
- Is a cat scratch dangerous?
- Can you get a shingles attack from shingles vaccination?
- Can you take a sauna with atrial fibrillation?
- Is there a treatment for restless legs?
- Could malaria return to Western Europe?
- Does a Profhilo treatment with hyaluronic acid work against sagging skin?
- What is Angelman Syndrome?
- Does aspirin help you get pregnant?
- What is the difference between cow's milk allergy and lactose intolerance?
- Are quartz composite countertops dangerous?
- How often should you have a cervical smear?
- Does peeing on a jellyfish sting help?
- What is diverticulitis?
- How does an allergic reaction to gel nails occur?
- Is vaccination during pregnancy safe?
- Is exercising during pregnancy safe?
- What is Ledderhose's disease?
- What is the difference between probiotics and prebiotics?
- Why do some people snore?
- Do metals from tampons enter the body?
- What is the best way to care for a wound?
- What is autism?
- Is a visit to the sauna good for your health?
- Does liraglutide protect against dementia?
- Can you get a bladder infection from a dirty toilet?
- What condition is Artemisia useful for?
- Can oscillococcinum cause diarrhea?
- What does sexomania mean?
- How can chronic fatigue syndrome be treated?
- How does intermittent fasting work?
- What are the benefits and dangers of testosterone gel?
- How can I follow a vegan diet in a healthy way?
- Is Ozempic useful for quitting smoking?
- How do I prevent my glasses from fogging up when I wear a mask?
- Can half of dementia cases be prevented through a healthy lifestyle?
- Can baking soda treat mosquito bites?
- What is Raynaud's disease?
- Is there a homeopathic remedy for low blood pressure?
- What effect does Redomex have on your weight?
- Can montelukast use lead to depression and suicide?
- Does diluted moonlight homeopathy really exist?
- Does decaffeinated coffee also cause heart palpitations?
- What are the consequences of an infection with the oropouche virus?
- Is graphene oxide in food?
- What is migraine and what can you do about it?
- What is gluten intolerance?
- In which countries is euthanasia allowed?
- Does whooping cough also cause diarrhea?
- Is colloidal silver effective against Ebola?
- What diseases can you get from swimming in a river?
- What is Gilbert's syndrome?
- What is haptotherapy?
- How can I get infected with chikungunya?
- Does magnesium work against chilblains?
- Does a T-shirt provide sufficient protection against the sun's rays?
- Does the plague still occur?
- What is aromatherapy?
- Is there a surgical procedure for migraine?
- Why are Asian tiger mosquitoes a problem?
- Can regular use of mouthwash increase blood pressure?
- Is COVID-19 dangerous for newborns?
- In which countries is abortion allowed?
- Are chia seeds healthy?
- Is sucralose safe?
- How can you protect yourself from the heat?
- What is polio and in which countries does it still occur?
- How to make a jar to repel mosquitoes?
- Is it safe to use aluminum phosphide against bed bugs?
- Does Ozempic cause serious eye problems?
- What is the difference between HIV and AIDS?
- Does EMDR work for suicidal thoughts and other psychological problems?
- Is there an ointment against varicose veins?
- Can a daily sauna prevent weight gain?
- Is wine good for your health or not?
- Can follistatin slow down the aging process?
- Does EESystem technology have a place in our healthcare?
- Why is rotavirus so contagious?
- Why is it more difficult for us to go to the toilet on holiday?
- What is non-invasive neuromodulation?
- Does rambutan work as well as retinol against wrinkles?
- What is gestational rhinitis?
- Does ginger stimulate the immune system?
- Is citrinin in red yeast rice dangerous?
- Does magnesium work against window legs?
- Can I sit in the doctor's waiting room with measles?
- Do creams that can prevent wrinkles really exist?
- Why is whooping cough so dangerous?
- Can pregnant women eat fish?
- Will you live longer by eating cheese?
- Sind Ketone für Sportler nützlich?
- Is beetroot juice healthy for runners?
- Is spirulina really that healthy?
- Do tampons contain toxins?
- What do you do if you get a tick bite?
- Can the Nipah virus also infect humans?
- Does the MIND diet help prevent dementia?
- Do carbon monoxide rebreathers improve sports performance?
- Can you still use an expired alcohol gel to disinfect your hands?
- How can I best care for burns?
- Do Anti-Aging Pills Really Work?
- Why is breastfeeding so good for the baby?
- Can a heat pen help against mosquito bites?
- Can face masks lead to reduced immunity?
- How does cupping massage work?
- Do aloe vera creams work against mosquito bites?
- Does ginger work against nausea?
- Can melatonin help with sleep disorders?
- What are Bach Flowers remedies?
- What is perimenopause?
- What are cold sores?
- Does paracetamol work against window shopping legs?
- How dangerous is the FliRT variant of COVID-19?
- Is it true that the COVID-19 virus contains DNA from the HIV virus?
- Do you get Parkinson's from pesticides?
- Can I buy a product that boosts my immunity?
- Do overweight people have a higher risk of uterine cancer?
- Is doxyPEP a miracle cure for preventing an STD after unprotected sex?
- Does Oscillococcinum work against COVID-19?
- Does diarrhea occur with the Coronavirus?
- Do mushrooms have immune-boosting potential?
- How long do those COVID-19 antibodies last?
- Is monkeypox dangerous to humans?
- What is razor burn and how can you prevent it?
- Is cell phone radiation dangerous?
- Are high protein diets bad for the arteries?
- How to choose the right nasal spray?
- Is Ayurveda a valuable treatment?
- What is PFAS and why is it dangerous?
- What is cellulite and what can you do about it?
- Is kombucha good for our health?
- Does valerian work against insomnia?
- Are the elderly more susceptible to COVID-19?
- Can the COVID-19 virus be transmitted to the fetus during pregnancy?
- Are pregnant women more likely to get COVID-19?
- Does the measles, mumps and rubella vaccination protect against COVID-19?
- Why are strokes common with COVID-19?
- What is the arbovirus and can a tiger mosquito infect you?
- Can urine suddenly turn black?
- Which medications are hidden fatteners?
- Is decaffeinated coffee good for your health?
- Does redomex have many side effects?
- Is a daith piercing useful against migraines?
- Can ketamine be used to treat depression?
- Does Bill Gates own the patent for the COVID-19 virus?
- Are men more susceptible to COVID-19 because of their testicles?
- Can you get chilblains from COVID-19?
- Is it useful to take my temperature regularly to detect COVID-19 in time?
- Is someone who has died of COVID-19 still contagious?
- Why are biting midges so annoying?
- Why should doctors prescribe fewer antibiotics?
- Why is chlamydia such an unpleasant sexually transmitted disease?
- Can a flu vaccine lead to a false positive COVID-19 test?
- How does gout develop and what can you do about it?
- Does a bath with bleach help against COVID-19?
- Can face masks lead to CO2 poisoning?
- Does caffeine affect your sugar levels?
- Are meal moths dangerous to humans?
- Can the BCG vaccine protect against COVID-19?
- Can a COVID-19 vaccination cause erectile dysfunction?
- What is vitiligo and how do you tackle it?
- What effect does air conditioning have on your health?
- Can the COVID antibodies from the infection and the vaccination be distinguished?
- Is the dangerous graphene oxide in the corona vaccine?
- Is mare's milk good for your health?
- Can you still get corona after complete vaccination?
- Who is at greater risk of complications from COVID-19?
- Can you get a COVID vaccine if you have a bleeding disorder?
- How can we distinguish an allergy from COVID-19?
- Does cannabis oil help you sleep better?
- Can you get COVID-19 from the corona vaccine?
- Is COVID-19 dangerous during pregnancy?
- Is breastfeeding still possible after the vaccination against COVID-19?
- Do you still need to be vaccinated if you have already had COVID-19?
- When do you get a Kutscherhand?
- Do I need to take vitamin supplements every day to stay healthy?
- How long does flu last?
- How can we distinguish normal flu from a COVID-19 infection?
- Can quitting smoking reduce the risk of bone fractures?
- How long will it take for a vaccine to work?
- How dangerous is a nose fracture?
- What can I do if I get a jellyfish bite?
- Is there a test that can confirm that I have ever had COVID-19?
- Can smoking make us more susceptible to COVID-19?
- Can chiropraxia strengthen your resistance to COVID-19?
- Are some blood pressure inhibitors dangerous in case of COVID-19 infection?
- Can you still catch a cold if you always wear a mask?
- Do you have to go to the toilet every day to live a healthy life?
- Is it useful to wear a face mask outside?
- Can regularly rinsing your nose with saline solution prevent COVID-19?
- Are Hair Dryers Helpful Against COVID-19?
- Can mosquitoes transmit COVID-19?
- Can Ibuprofen be taken if COVID-19 is suspected?
- Do I have to apply sunscreen to use the sunbed?
- Can I get COVID-19 from my cat or dog's fur?
- Can I look at the sun with sunglasses?
- Does the nasal swab when taking a COVID-19 test damage the blood-brain barrier?
- What is Kobido massage?
- For which diseases can foot reflexology be used?
- Why are mosquitoes the most dangerous animals in the world?
- What is Lyme disease and why is it dangerous?
- Is the mutated form of COVID-19 less dangerous?
- Do the antibodies against COVID-19 disappear from the blood?
- Is there a genetic predisposition for COVID-19?
- Can blood thinners prevent or treat COVID-19?
- What can you do about snoring?
- Can humans be hermaphrodites?
- How to prevent a hangover?
- Does glucosamine work against osteoarthritis?
- When does someone have an alcohol problem?
- What do you need to know about alternative medicine?
- Why does blood donation remain necessary?
- What is Dupuytren's disease?
- Why is phlebitis so dangerous?
- How do I get through the end of the year celebrations in a healthy way?
- Is fish still healthy?
- Is an X-ray useful in detecting lung cancer?
- Were there more suicides during the corona crisis?
- Is milk healthy or not?
- Can determining our microbiome help us become healthier?
- Can vitamin D prevent colds?
- Why should we be wary of kidney failure?
- Can the COVID-19 virus survive in the summer?
- Does laughter therapy really work?
- Can cat's claw improve resistance to COVID-19?
- Can isotherapy cure COVID-19?
- Is red meat dangerous?
- What is salmonella?
- Does aura spray work against COVID-19?
- Is there a sex pill for women?
- Who can help me if all general practitioners have a patient freeze?
- What is anejaculation?
- Can a sauna eliminate the COVID-19 virus?
- Does a pneumococcal vaccine protect against COVID-19?
- What is chiropractic lifestyle advice?
- Are all coronaviruses dangerous?
- Why is tuberculosis coming back more often?
- Does cell phone use increase the risk of brain tumors?
- Does vinegar work better than alcohol gel to disinfect hands?
- Does Ayurveda contain toxins?
- Can you stop COVID-19 with sunlight?
- Can Toxic Shock Syndrome be caused by tampons?
- What exactly is a power nap and what does it do to our body?
- What does foot reflexology do?
- Can I get euthanasia if I have COVID-19?
- Can you solve erection problems with a gel?
- Does gargling with salt water help against a COVID-19 infection?
- Can vitamin D strengthen my resistance to COVID-19?
- What is heat stroke?
- Can we become infected with COVID-19 through food?
- Was the COVID-19 virus made in a Chinese lab?
- What is the use of an advance directive?
- Can you prevent COVID-19 with elderberry syrup?
- Is there scientific evidence for PRP?
- What to do about hair loss?
- Are fat people more susceptible to COVID-19?
- Did the omciron variant arise from the evolution of the SARS-CoV-2 virus via rodents?
- Has the COVID-19 virus been circulating unnoticed in the population for a long time?
- Who is entitled to the Increased Compensation status?
- How can I lose weight?
- Is sunlight bad for our eyes?
- What are warts?
- Can you still spread the coronavirus after vaccination?
- Are there medications or therapies that can prevent COVID-19?
- Can you get a second vaccine if you had side effects to the first vaccine?
- Is COVID-19 mortality higher in men?
- Does Echinacea help against COVID-19?
- What can we do if our hands become itchy and red from washing them too often?
- When is vaccination against dengue indicated?
- How does the VEGA test work?
- Up to what distance can someone else infect me with COVID-19?
- Do certain foods have an antiviral effect?
- Does artemisia work against COVID-19?
- Are lactoferrin and colostrum extremely strong antivirals?
- Does elderberry extract/syrup work against COVID-19?
- Can Resveratrol, a drug from red wine, slow down COVID-19?
- When should we be concerned about an infection with COVID-19?
- How long are you contagious after a COVID-19 infection?
- What is the difference between coronavirus and COVID-19?
- How long does a coronavirus infection last?
- What if I get infected between my two vaccinations?
- Why do corona rapid tests turn positive due to cola?
- What causes cauliflower ears?
- Does the corona vaccine have long-term side effects?
- Do probiotics help protect us against COVID-19?
- Are antibiotics useful in preventing and treating the COVID-19 virus?
- Does dark chocolate reduce the risk of stroke?
- What is syncope and is it dangerous?
- Can spraying alcohol or chlorine all over your body kill the COVID-19 virus?
- Does a foot bath with mustard help against colds?
- Can evaporation of saline solution help against COVID-19?
- Does COVID-19 also appear in the urine?
- Are people with blood group A more likely to get COVID-19?
- Can pets become infected with COVID-19?
- Does a face shield protect against COVID-19 as well as a mouth mask?
- Are the nasal swabs contaminated with COVID-19 to further spread the virus?
- What is electromyostimulation?
- Does prayer help against COVID-19?
- Is dexamethasone a miracle cure for COVID-19?
- Can you have a miscarriage due to an infection with COVID-19?
- Evening or morning people?
- What is cataract?
- Which complaints should I consider related to COVID-19?
- Is tap water healthy?
- Is it true that the COVID-19 vaccine contains nanochips?
- What is intermittent claudication?
- Can our drinking water be contaminated with COVID-19?
- Is a pneumococcal vaccination useful against COVID-19?
- Is alcohol harmful from the first glass?
- Can a COVID-19 test be negative for someone who still has the disease?
- Are grass spikes dangerous to humans?
- Do cholesterol-lowering drugs reduce mortality from COVID-19?
- What is the difference between COVID-19 pneumonia and regular pneumonia?
- How can you exercise safely?
- Is there a treatment for loss of taste and smell due to COVID-19?
- Are smokers protected against COVID-19?
- What can you do in case of a wasp sting?
- When do we speak of long COVID?
- Can your COVID test become positive because of the vaccination?
- Is exercising safe with mild symptoms of COVID-19?
- Must my corona vaccine always be administered into a muscle?
- Why are some people sicker than others from the coronavirus?
- Will the corona vaccine make you infertile?
- Do I need to be vaccinated if I do not belong to a risk group?
- Does cranberry syrup prevent infections?
- Can the vaccine affect my diabetes?
- What is Stiff Person Syndrome (SPS)?
- Can you be vaccinated if you have eczema?
- Is a blood test useful if a COVID-19 infection is suspected?
- Who should not be vaccinated against Covid-19?
- Does a previous infection with COVID-19 protect against a new infection?
- Does particulate matter cause the spread of COVID-19?
- Is it dangerous to get vaccinated against COVID-19 when you may already have the infection?
- Do you not have COVID-19 if you can hold your breath for 10 seconds?
- Could sudden loss of taste and smell be a symptom of COVID-19 infection?
- Can eating garlic prevent infection with the COVID-19 virus?
- Do pneumonia vaccines protect against COVID-19?
- Can an ultraviolet disinfection lamp kill the COVID-19 virus?
- Should I put ether on a tick before removing it?
- Is a prolonged erection a sign of COVID-19?
- Why do you have to close the toilet seat after visiting the toilet?
- Can you infect someone if you have no symptoms of COVID-19?
- Is a nose swab better than a throat swab to detect COVID-19?
- Can you get COVID-19 through sexual intercourse?
- Does injecting bleach help against COVID-19?
- Is glyphosate (Roundup) the reasons why some people are more susceptible to COVID-19?
- Can I refuse treatment?
- Do Baobab prebiotics work against COVID-19?
- Do protective stones work against a COVID-19 infection?